Eating Out in Athens

Eating out can sometimes pose a challenge for eating healthy, but if you know some key things to look for, you can enjoy eating out while still making healthy food choices. The easiest way to make eating out healthier is to learn key words typically found on a menu. Look for foods cooked or described using the words below for the healthiest options:

• Baked, grilled, steamed, or roasted items rather than fried
• Items served without gravies or cream-based sauces
• Light items or items specified on the menu as healthier or low-fat options

Besides looking for key words, use these other tips for making a meal healthier when eating out:

• Order water instead of a higher-calorie beverage like soda or sweet tea
•  Have salad dressing served on the side so you can control the amount used
• Order an appetizer as an entree as the portions tend to be smaller
• Package half of your meal to eat as leftovers the next day
• Avoid adding extra butter or toppings to your food items

Eating out should be an enjoyable experience, and by using these tips you can help make it a healthy experience as well!